If you are active during the summertime or just live a healthy lifestyle all year round, sweating more than usual or exercising in the heat, you may want to pay attention to your magnesium intake. Warmer weather also means we sweat more and that can affect our body's fluid and mineral balance.
Why is magnesium important?
Magnesium contributes to:
- electrolyte balance
- normal muscle function
- reduction of tiredness and fatigue
Signs you may not be getting enough magnesium
Magnesium deficiency is uncommon in healthy people, but low intake over time may contribute to symptoms such as:
- Muscle cramps or twitching
- Fatigue
- Feeling low on energy
- Difficulty recovering after exercise
If you're concerned about your magnesium status, it's always best to speak with your healthcare professional.
Where does silica fit in?
GeoSilica RECOVER for muscles and nerves combines magnesium with natural liquid silica sourced from Icelandic geothermal water.
Silica is a naturally occurring trace mineral found throughout the body, particularly in connective tissues such as skin, bones, cartilage and blood vessels. While silica itself does not have authorised EU health claims, many people choose to include it as part of their daily wellness routine.
By combining silica with magnesium in a convenient liquid formula, RECOVER offers an easy way to support your magnesium intake throughout the summer.
The product also comes in liquid form, helping with easier absorption and is beneficial to those who dislike tablets or capsules.
RECOVER for muscles and nerves contains 215 mg of Magnesium per 10ml.
GeoSilica Recover is designed for people with an active lifestyle who want to support normal muscle function and the nervous system. It is particularly suitable for those who experience muscle fatigue, stiffness or tension, exercise regularly, work in physically demanding jobs, or spend long hours on their feet. Recover is also a great daily choice for anyone looking to support recovery and overall well-being in a natural way. The product is not recommended during pregnancy but is suitable for use while breastfeeding.